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Author Archives: Body Helix

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arthritis, osteoarthritis

Managing Symptoms of Arthritis Through Activity

Posted on May 10, 2019 by Body Helix

Exercise can have a substantial impact on your overall health as well as symptoms related to arthritis, and it plays a key role in successfully managing the condition. With an engaging but manageable workout routine, you should see a variety of benefits including reduced fatigue, lower levels of joint pain, and improved flexibility and strength. [...]


Body Helix Tennis: Brought to you by a Champion

Posted on April 14, 2019 by Body Helix

At Body Helix, our mission is more than just providing our customers with compression sleeves that help them move with less pain.  We are also committed to providing you with valuable information to keep you at the top of your game, in the best of health and mentally able to overcome any obstacle that's thrown your way.  [...]

Tennis, recovery, shoulder, shoulder pain, shoulder injuries

Lisa Dodson Reviews Shoulder Helix Compression Sleeve

Posted on June 05, 2018 by Body Helix

In the short video above, Lisa Dodson, developer and owner of ServeMaster, reviews the Body Helix Shoulder compression sleeve.   Dodson, who is no stranger to shoulder injuries, is a USPTA Elite Professional and a former WTA world-ranked player.  She also is a national speaker, serve specialist and has accumulated over 40 years of experience in the tennis industry.  Lisa is currently the Director of Tennis at Shenorock Shore Club in Rye, NY.  [...]

Injury, Tennis, Tennis Player

2018 French Open Injury Report

Posted on May 30, 2018 by Body Helix

The French Open is underway and player injuries are top news on Twitter. Check out the latest injuries wrecking havoc on the pros and some of our recommendations on what you can do if you are suffering from a similar injury.  [...]

nutrition, whole foods, exercise, performance, diet

Crossfit Coach/Nutrition Expert Breaks Down What You Need to Eat for Optimal Performance

Posted on May 27, 2018 by Body Helix

Recently, we had the pleasure of sitting down with one of Charlotte’s premier Crossfit coaches and nutrition experts, Jessica Pinkerton. Pinkerton has a bachelor’s degree in exercise science and biology and a master’s degree in health promotion and health education. She is Precision Nutrition Certified and works one-on-one with athletes and nutrition clients. She is co-owner and coach at one of Charlotte’s largest Crossfit gyms, Crossfit Vitality. Pinkerton discusses the benefits of a whole foods diet for athletes of all types. She discusses, in detail, how food choices not only affect how our bodies look, but more importantly, how our bodies feel and perform. [...]

arthritis, osteoarthritis

Sports Medicine Physician Recommends Body Helix Compression to Patients

Posted on December 04, 2017 by Body Helix

Sports Medicine Physician, Todd McGrath, MD, from Philadelphia, PA, had this awesome information to share regarding one of his patients.  If you are someone you know is suffering from arthritis, consider a Body Helix sleeve... it might be just the thing that helps you! [...]

Team Body Helix

Body Helix Announces Renowned Orthopedic Surgeon and Nationally Ranked Tennis Player as Medical Director

Posted on October 12, 2017 by Body Helix

Body Helix is proud to announce that Erin Boynton, MD, has recently joined the Body Helix team as Medical Director. For the last sixteen years, Dr. Boynton has acted as the Medical Director for the Rogers Cup Women’s Tennis Association (WTA) tennis tour. She is an orthopedic surgeon, expert medical witness, consultant to the Toronto Blue Jays, and past-chair of the research committee for the Canadian Orthopedic Foundation. In addition, Dr. Boynton is a nationally ranked tennis player. [...]

Tennis, Tennis Elbow

Diagnosing Tennis Elbow

Posted on September 18, 2017 by Body Helix


What If We All Ask Ourselves “What If…”

Posted on September 18, 2017 by Body Helix

We’ve all thought about taking our tennis game to the next level. If you play competitively at all, you have likely asked yourself a myriad of “what if” questions.  “What if I just played a few more times a week?” “What if I trained just a little harder?” “What if I entered that regional tournament next month?” “What if, what if, what if…” [...]

Hamstring, Thigh Injuries, Quadriceps

Stop Hamstring Strains/Quadriceps Strains Before They Stop You

Posted on September 02, 2017 by Body Helix

As fitness enthusiasts can attest, injuries can be frustrating and painful. Learning to prevent and manage injuries is important for the serious, as well as the casual, athlete. [...]

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