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Author Archives: Kimber Rozier, Certified Strength and Conditioning Specialist

Kimber Rozier is a decorated rugby player for the USA and strength coach who loves sharing her knowledge through writing. As an author, her contribution to Stack, EliteFTS, Men’s Health, and more showcase her expertise across multiple fields. As the assistant coach of women’s rugby at multiple Division I universities, an NSCA certified strength and conditioning specialist, Precision Nutrition nutritionist, and personal trainer, she continues to advocate performance, fitness, weight loss, and an healthy lifestyle.

Recent Posts

Injury Management, Injury Prevention, Youth, Ankle/Foot

Six Ways to Prevent and Manage Ankle Injury in Youth Sports

Let’s face it - having a kid around is asking for a bump or bruise at some point. Yet there are certain steps you can take to avoid a more debilitating injury to keep them happy and healthy. [...]

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