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Tennis, Elbow

Diagnosing Tennis Elbow

Posted on September 18, 2017 by Body Helix


What If We All Ask Ourselves “What If…”

Posted on September 18, 2017 by Body Helix

We’ve all thought about taking our tennis game to the next level. If you play competitively at all, you have likely asked yourself a myriad of “what if” questions.  “What if I just played a few more times a week?” “What if I trained just a little harder?” “What if I entered that regional tournament next month?” “What if, what if, what if…” [...]


Stop Hamstring Strains/Quadriceps Strains Before They Stop You

Posted on September 02, 2017 by Body Helix

As fitness enthusiasts can attest, injuries can be frustrating and painful. Learning to prevent and manage injuries is important for the serious, as well as the casual, athlete. [...]

Injury Management, Thigh


Posted on September 02, 2017 by Body Helix



Orthopedic Surgeon Talks Thigh Injuries and Compression for Tennis Players

Posted on July 20, 2017 by Body Helix


Dr. Erin Boynton Goes Live to Answer Your Questions

Posted on July 16, 2017 by Body Helix

Click here to view the video with Dr. Erin Boynton, Orthopedic Surgeon, and Fred Robinson of Body Helix.  Video Transcription is below. [...]


Hip Strengthening Exercises

Posted on July 03, 2017 by Body Helix

Check out some of these strengthening tips from if you have hip pain or a hip injury. Hip injuries can drastically decrease quality of life, but pinpointing the cause can be difficult. They're usually due to weakness in the hip flexors or stiffness. Sometimes, they manifest outside of the hip region, causing pain in the inner thigh or lower back. Stretching can help to alleviate pain temporarily, increase flexibility, build strength and prevent future injuries from occurring. As always, consult your doctor before embarking on any kind of treatment program. [...]


Change Your Story, Change Your Game

Posted on May 15, 2017 by Bob Litwin

Bob Litwin has made it his life, his work, his passion to help people live the very best stories of their lives, whether in sports, business, life, attitude, money or relationships. Litwin, world tennis Champion, 19-time US National Champion, inductee in the Eastern Hall of Fame, and ranked #1 in the world in senior tennis, has spent over three decades coaching thousands of top athletes, performance coaches, Wall Street hedge funds and traders to raise individual performance to extraordinary levels. We are fortunate to have Litwin share his philosophy on how you, too, can start living the best story of your life.  [...]

Injury Management, Injury Prevention

Top 3 Things You Should Do Every Week to Avoid Injuries

Posted on May 02, 2017 by Kelly Floyd

We are excited to partner with Elite Physical Therapy to provide you with performance tips, workout ideas, and rehabilitation suggestions to help you perform at your absolute best throughout your training and activities. In today’s post, Kelly Floyd, owner and Physical Therapist at Elite Physical Therapy, discusses the top three things you should do each week to help you build a strong physical foundation that will help you avoid injuries when you’re active. * [...]

Injury Management, Injury Prevention, Tennis

A Physician's Personal Review of the Adjustable Knee Helix

Posted on April 20, 2017 by Body Helix

Dr. Karl Fields, UNC professor and Director of the Sports Medicine Fellowship at Cone Health Systems, discusses his own experiences with the adjustable knee helix compression wrap. In this short video, Dr. Fields also talks about his patients' experiences and their love of the compression sleeve. (Full transcript below).  [...]