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Tennis, Fred Robinson

Can’t Concentrate Longer than a Goldfish? There’s Still Hope for You!

Posted on September 17, 2019 by Fred Robinson

I recently read that the average human attention span is now approximately FIVE seconds (😱).  That’s less than the attention span of a goldfish! [...]

Tennis, Fred Robinson

Shift Your Focus and Relieve Pressure on Yourself

Posted on September 09, 2019 by Fred Robinson

In today's short video, tennis champion Fred Robinson goes over how to shift your focus from the RESULT to the PROCESS. Whether it's a routine league match or national championship final, watch this video to learn how to relieve the mental pressure you put on yourself. [...]

Tennis, Fred Robinson

What You May Be Doing Wrong with Your Split Stance

Posted on September 04, 2019 by Fred Robinson

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Tennis, Fred Robinson

A PARTNERSHIP IS BORN

Posted on September 03, 2019 by Body Helix

Body Helix and its founder, Fred Robinson, are excited to announce a new partnership with the Time Value of Tennis YouTube Channel.  The YouTube channel, founded in 2017 by tennis professionals, Aritz  Eceiza and Sergey Belov, provides simple and top level instruction to the every day tennis player. In less than two years, the channel has over 3.5 million views and close to 23,000 subscribers  all around the globe. [...]

Elbow, Fred Robinson, Ankle/Foot, Calf

Fred's Favorite Body Helix Products

Posted on August 05, 2019 by Fred Robinson

Body Helix all began because I strained a hamstring and it wasn’t getting any better.  After playing for months with the constant pain, I was fed up!  I had tried everything on the market and came to one simple conclusion: None of these companies cared about me or my pain!  They were all using the cheapest neoprene material and they wouldn’t stay in place.  They didn’t give me much support, they filled up with sweat because of the material, and they were disgusting because I couldn’t wash and dry them! [...]

Tennis, Fred Robinson

It's All About Your Target

Posted on July 11, 2019 by Fred Robinson

  This video is an "oldie but goodie." Several years ago, I sat down with longtime friend, Brent Abel of Webtennis.com,  about adjusting your practice targets so you become more consistent during matches.  [...]

Exercise/Training, Fred Robinson

3 Types of Cardio for Your Weekly Workouts

Posted on July 02, 2019 by Fred Robinson

I’m often asked what I do for training off the court. I wanted to share the following with you in hopes that you’ll consider working these into your weekly regime for fully optimized fitness. [...]

Fred Robinson

3 Ways to Clear the Chatter in Your Mind

Posted on June 24, 2019 by Fred Robinson

In my last post on mental endurance, Three Ways to Improve Your Mental Endurance, we discussed: [...]

Nutrition, Fred Robinson

Fred's Fundamentals: Food and What It's Really Doing to Your Body

Posted on June 19, 2019 by Fred Robinson

Is our daily routine optimal for our health?  How long during the day do we feel good?  Are we consuming high-energy, efficient foods?  Our love of health allows us to be the best version of ourselves.  The thoughts, feelings, and beliefs we have initially drive everything in our bodies.  Then our nutrition, exercise routines, and other components all support this. [...]

Fred Robinson

3 Ways to Improve Your Mental Endurance

Posted on June 17, 2019 by Fred Robinson

After reading my first post on Mental Endurance and watching Roger Federer’s hitting session, you should have a quick glimpse at your attention span.  If you began wandering after 30 seconds, then roll up your sleeves because we have a lot of work to do!  [...]

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