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Knee, Hip, Back

Golf Series: Part Two - Back, Hip and Knee Injuries

Posted on March 16, 2018 by Thomas Parker, MD

According to statisticbrain.com, there are 29,000,000 golfers in the United States.  Over nine percent of the U.S. population plays golf. With numbers this high, it is of little surprise that we often get asked about compression gear for golfers and their injuries.  We recently published our first post in this two-part series: Golf Injury Series Part One: Elbow, Wrist, and Shoulder Injuries.  Today, we complete the series by diving deeper into back, hip, and knee injuries that are all to familiar to golfers of every level.    [...]

Hip

Hip Strengthening Exercises

Posted on July 03, 2017 by Body Helix

Check out some of these strengthening tips from LiveStrong.com if you have hip pain or a hip injury. Hip injuries can drastically decrease quality of life, but pinpointing the cause can be difficult. They're usually due to weakness in the hip flexors or stiffness. Sometimes, they manifest outside of the hip region, causing pain in the inner thigh or lower back. Stretching can help to alleviate pain temporarily, increase flexibility, build strength and prevent future injuries from occurring. As always, consult your doctor before embarking on any kind of treatment program. [...]

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