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Nutrition, Fred Robinson

Fred's Fundamentals: Food and What It's Really Doing to Your Body

Posted on June 19, 2019 by Fred Robinson

Is our daily routine optimal for our health?  How long during the day do we feel good?  Are we consuming high-energy, efficient foods?  Our love of health allows us to be the best version of ourselves.  The thoughts, feelings, and beliefs we have initially drive everything in our bodies.  Then our nutrition, exercise routines, and other components all support this. [...]

Nutrition, Exercise/Training

Crossfit Coach/Nutrition Expert Breaks Down What You Need to Eat for Optimal Performance

Posted on May 27, 2018 by Body Helix

Recently, we had the pleasure of sitting down with one of Charlotte’s premier Crossfit coaches and nutrition experts, Jessica Pinkerton. Pinkerton has a bachelor’s degree in exercise science and biology and a master’s degree in health promotion and health education. She is Precision Nutrition Certified and works one-on-one with athletes and nutrition clients. She is co-owner and coach at one of Charlotte’s largest Crossfit gyms, Crossfit Vitality. Pinkerton discusses the benefits of a whole foods diet for athletes of all types. She discusses, in detail, how food choices not only affect how our bodies look, but more importantly, how our bodies feel and perform. [...]

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