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injury management, running, runner, shin splints

Top Injuries For Runners And How to Avoid Them

If you’re a runner, you either have personal experience, or know someone who has had a run-in with shin splints. Shin splints, also known as Medial Tibial Stress Syndrome, are usually characterized by general pain in the anterior leg that continues post-exercise. This pesky pain can hinder any runner’s stride and sneak up on your training. Fortunately, there’s a way to prevent them. [...]

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